{"id":2307,"date":"2018-09-11T13:43:16","date_gmt":"2018-09-11T13:43:16","guid":{"rendered":"https:\/\/maylocnuochanoi.com\/?p=2307"},"modified":"2018-09-11T13:43:34","modified_gmt":"2018-09-11T13:43:34","slug":"nuoc-quan-trong-the-nao-doi-voi-suc-khoe-chung-ta","status":"publish","type":"post","link":"https:\/\/maylocnuochanoi.com\/tin\/nuoc-quan-trong-the-nao-doi-voi-suc-khoe-chung-ta\/","title":{"rendered":"N\u01b0\u1edbc quan tr\u1ecdng th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe ch\u00fang ta"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">N\u1ed9i dung<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/maylocnuochanoi.com\/tin\/nuoc-quan-trong-the-nao-doi-voi-suc-khoe-chung-ta\/#I_Nuoc_quan_trong_voi_chung_ta_nhu_the_nao\" title=\"I\/ N\u01b0\u1edbc quan tr\u1ecdng v\u1edbi ch\u00fang ta nh\u01b0 th\u1ebf n\u00e0o\">I\/ N\u01b0\u1edbc quan tr\u1ecdng v\u1edbi ch\u00fang ta nh\u01b0 th\u1ebf n\u00e0o<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/maylocnuochanoi.com\/tin\/nuoc-quan-trong-the-nao-doi-voi-suc-khoe-chung-ta\/#II_Loai_nuoc_nao_la_se_tot_nhat_cho_suc_khoe\" title=\"II\/ Lo\u1ea1i n\u01b0\u1edbc n\u00e0o l\u00e0 s\u1ebd t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe\">II\/ Lo\u1ea1i n\u01b0\u1edbc n\u00e0o l\u00e0 s\u1ebd t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/maylocnuochanoi.com\/tin\/nuoc-quan-trong-the-nao-doi-voi-suc-khoe-chung-ta\/#1_Nuoc_may\" title=\"1. N\u01b0\u1edbc m\u00e1y\">1. N\u01b0\u1edbc m\u00e1y<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/maylocnuochanoi.com\/tin\/nuoc-quan-trong-the-nao-doi-voi-suc-khoe-chung-ta\/#2_Nuoc_dun_soi_de_nguoi\" title=\"2. N\u01b0\u1edbc \u0111un s\u00f4i \u0111\u1ec3 ngu\u1ed9i\">2. N\u01b0\u1edbc \u0111un s\u00f4i \u0111\u1ec3 ngu\u1ed9i<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/maylocnuochanoi.com\/tin\/nuoc-quan-trong-the-nao-doi-voi-suc-khoe-chung-ta\/#3Nuoc_khoang\" title=\"3.N\u01b0\u1edbc kho\u00e1ng\">3.N\u01b0\u1edbc kho\u00e1ng<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>N\u01b0\u1edbc (H2O)\u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed7i\u00a0ch\u00fang ta, nh\u01b0ng \u0111\u1ec3 hi\u1ec3u r\u00f5 vai tr\u00f2 c\u1ee7a n\u01b0\u1edbc th\u00ec kh\u00f4ng ph\u1ea3i ai c\u0169ng \u0111\u1ec1u\u00a0bi\u1ebft. C\u00f9ng HBL\u00a0xem b\u00e0i vi\u1ebft sau \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a n\u01b0\u1edbc \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 ch\u00fang ta b\u1ea1n\u00a0nh\u00e9.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"I_Nuoc_quan_trong_voi_chung_ta_nhu_the_nao\"><\/span>I\/ N\u01b0\u1edbc quan tr\u1ecdng v\u1edbi ch\u00fang ta nh\u01b0 th\u1ebf n\u00e0o<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>\n<p>C\u01a1 th\u1ec3 con ng\u01b0\u1eddi ch\u00fang ch\u1ee9a \u0111\u1ebfn kho\u1ea3ng t\u1eeb 60-80% l\u00e0 n\u01b0\u1edbc. N\u1ebfu kh\u00f4ng c\u00f3 n\u01b0\u1edbc, ch\u00fang ta x\u1ebd kh\u00f4ng th\u1ec3 kh\u1ecfe m\u1ea1nh, c\u00e1c b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3 x\u1ebd kh\u00f4ng th\u1ec3 v\u1eadn h\u00e0nh m\u1ed9t\u00a0\u00a0c\u00e1ch tr\u01a1n tru ,v\u00e0 s\u1ebd\u00a0d\u1eabn \u0111\u1ebfn c\u01a1 th\u1ec3 s\u1ebd ph\u00e1t sinh ra nhi\u1ec1u b\u1ec7nh t\u1eadt.<\/p>\n<p>Qu\u00e1 tr\u00ecnh c\u01a1 th\u1ec3 ch\u00fang ta h\u1ea5p th\u1ee5 n\u01b0\u1edbc chi l\u00e0\u00a0r\u1ea5t nhanh, khi m\u1ecd\u0302t ngu\u031b\u01a1\u0300i u\u00f4\u0301ng nu\u031b\u01a1\u0301c, chu\u031ba \u0111\u00ea\u0301n kho\u1ea3ng 1 phu\u0301t nu\u031b\u01a1\u0301c \u0111a\u0303 va\u0300o trong ma\u0301u va\u0300 ti\u00ea\u0301n l\u00ean\u00a0\u0111\u00ea\u0301n na\u0303o, v\u00e0 va\u0300o trong t\u00ea\u0301 ba\u0300o da sau khoang 10 phu\u0301t, \u0111\u00ea\u0301n th\u1ea1\u0302n, gan va\u0300 tim sau 20 phu\u0301t.<\/p>\n<p>C\u00f4ng th\u1ee9c d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n b\u1ed5 sung cho c\u01a1 th\u1ec3 ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng v\u00e0 kh\u00f4ng v\u1eadn \u0111\u1ed9ng qu\u00e1 nhi\u1ec1u trong ng\u00e0y:\u00a0S\u1ed1 kg x 0.03 l\u00edt = s\u1ed1 l\u01b0\u1ee3ng l\u00edt n\u01b0\u1edbc c\u1ea7n u\u1ed1ng trong m\u1ed7i 1 ng\u00e0y<\/p>\n<p><strong>V\u00ed d\u1ee5:\u00a0<\/strong>60kg x 0.03 = 1.8 l\u00edt n\u01b0\u1edbc \/ m\u1ed7i ng\u00e0y<\/p>\n<p>Ca\u0301c loa\u0323i khoa\u0301ng ch\u00e2\u0301t kha\u0301c nhau trong nu\u031b\u01a1\u0301c se\u0303 cha\u0309y qua huy\u00ea\u0301t qua\u0309n v\u00e0 s\u1ebd va\u0300o trong ca\u0301c co\u031b quan va\u0300 cho phe\u0301p ca\u0301c co\u031b quan hoa\u0323t \u0111\u1ecd\u0302ng m\u1ecd\u0302t ca\u0301ch hi\u1ec7u qu\u1ea3 h\u01a1n. Do \u0111o\u0301,\u00a0ch\u00e2\u0301t lu\u031b\u01a1\u0323ng va\u0300 tha\u0300nh ph\u00e2\u0300n cu\u0309a nu\u031b\u01a1\u0301c th\u1ea1\u0302t s\u01b0\u0323 quan tro\u0323ng cho s\u01b0\u0301c kho\u0309e cu\u0309a chu\u0301ng ta. Tuy nhi\u00ean, n\u01b0\u1edbc c\u0169ng c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i n\u01b0\u1edbc, ch\u00fang ta ph\u1ea3i\u00a0c\u1ea7n ph\u1ea3i u\u1ed1ng \u0111\u00fang lo\u1ea1i n\u01b0\u1edbc th\u00ec c\u01a1 th\u1ec3 s\u1ebd m\u1edbi h\u1ea5p th\u1ee5 m\u00f4t\u00a0\u00a0c\u00e1ch t\u1ed1t nh\u1ea5t v\u00e0 c\u00f3 \u00edch nh\u1ea5t cho SK.<\/p>\n<h3 id=\"hmenuid2\"><span class=\"ez-toc-section\" id=\"II_Loai_nuoc_nao_la_se_tot_nhat_cho_suc_khoe\"><\/span>II\/ Lo\u1ea1i n\u01b0\u1edbc n\u00e0o l\u00e0 s\u1ebd t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>B\u00ean d\u01b0\u1edbi l\u00e0 c\u00e1c lo\u1ea1i n\u01b0\u1edbc th\u00f4ng d\u1ee5ng nh\u1ea5t m\u00e0 m\u1ed7i ch\u00fang ta hay u\u1ed1ng v\u00e0 c\u00f3 th\u1ec3 b\u1eaft g\u1eb7p m\u1ed7i ng\u00e0y:<\/p>\n<h4 id=\"hmenuid3\"><span class=\"ez-toc-section\" id=\"1_Nuoc_may\"><\/span>1. N\u01b0\u1edbc m\u00e1y<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Nu\u031b\u01a1\u0301c ma\u0301y la\u0300 nu\u031b\u01a1\u0301c \u0111a\u0303 \u0111u\u031b\u01a1\u0323c x\u01b0\u0309 ly\u0301 v\u01a1\u0301i h\u00f3a ch\u1ea5t \u0111\u00ea\u0309 di\u1eb9\u0302t\u00a0 c\u00e1c vi khu\u00e2\u0309n va\u0300 vi ru\u0301t co\u0301 \u1edf nu\u031b\u01a1\u0301c. Tuy nhie\u0302n khi nu\u031b\u01a1\u0301c \u0111u\u031b\u01a1\u0323c chuy\u00ea\u0309n \u0111\u00ea\u0301n nha\u0300 da\u0302n \u0111\u00ea\u0309 s\u01b0\u0309 du\u0323ng, co\u0301 th\u00ea\u0309 nhi\u00ea\u0303m vi khu\u1ea9n tr\u1edf l\u1ea1i t\u01b0\u0300 ca\u0301c \u0111u\u031b\u01a1\u0300ng \u00f4\u0301ng bi\u0323 ro\u0300 ri\u0309 v\u00ec th\u1ebf ch\u00fang ta kh\u00f4ng n\u00ean u\u1ed1ng tr\u1ef1c ti\u1ebfp.<\/p>\n<h4 id=\"hmenuid4\"><span class=\"ez-toc-section\" id=\"2_Nuoc_dun_soi_de_nguoi\"><\/span>2. N\u01b0\u1edbc \u0111un s\u00f4i \u0111\u1ec3 ngu\u1ed9i<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>N\u01b0\u1edbc khi \u0111\u01b0\u1ee3c \u0111un so\u0302i co\u0301 th\u00ea\u0309 la\u0300m sa\u0323ch va\u0300 loa\u0323i b\u1ecf\u00a0ch\u00e2\u0301t b\u00e2\u0309n, nhu\u031bng c\u0169ng loa\u0323i bo\u0309 ca\u0301c tha\u0300nh ph\u00e2\u0300n co\u0301 l\u01a1\u0323i cho s\u01b0\u0301c kho\u0309e con ngu\u031b\u01a1\u0300i nh\u01b0 l\u00e0 c\u00e1c\u00a0kho\u00e1ng ch\u1ea5t.<\/p>\n<h4 id=\"hmenuid5\"><span class=\"ez-toc-section\" id=\"3Nuoc_khoang\"><\/span>3.N\u01b0\u1edbc kho\u00e1ng<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0110\u00e2y l\u00e0 lo\u1ea1i n\u01b0\u1edbc \u0111\u01b0\u1ee3c l\u1ecdc qua m\u00e0ng l\u1ecdc RO c\u1ee7a c\u00e1c h\u00e3ng\u00a0<strong><a href=\"https:\/\/maylocnuochanoi.com\/\">m\u00e1y l\u1ecdc n\u01b0\u1edbc<\/a>,<\/strong>\u00a0sau khi l\u1ecdc b\u1ecf ho\u00e0n to\u00e0n nh\u1eefng vi khu\u1ea9n v\u00e0 ch\u1ea5t \u0111\u1ed9c h\u1ea1i \u1edf trong n\u01b0\u1edbc cho c\u01a1 th\u1ec3, nh\u01b0ng l\u1ea1i ch\u01b0a \u0111un s\u00f4i n\u00ean m\u00f4t\u00a0s\u1ed1 ch\u1ea5t kho\u00e1ng t\u1ed1t cho c\u01a1 th\u1ec3 v\u1eabn \u0111\u01b0\u1ee3c gi\u1eef l\u1ea1i, c\u00f2n m\u1ed9t 1 s\u1ed1 d\u00f2ng m\u00e1y l\u1ecdc n\u01b0\u1edbc c\u00f3 th\u00eam l\u00f5i l\u1ecdc \u0111\u1ec3 cung c\u1ea5p th\u00eam kho\u00e1ng gi\u00fap cho c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n &#8230;<\/p>\n<p>V\u1edbi m\u00f4i tr\u01b0\u1eddng TP\u00a0 hi\u1ec7n t\u1ea1i th\u00ec r\u1ea5t kh\u00f3 \u0111\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c ngu\u1ed3n n\u01b0\u1edbc t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe m\u1ed7i ch\u00fang ta, vi\u1ec7c s\u1eed d\u1ee5ng ngu\u1ed3n n\u01b0\u1edbc t\u1eeb\u00a0<a href=\"https:\/\/maylocnuochanoi.com\/danh-muc\/May-loc-nuoc-RO\/\">m\u00e1y l\u1ecdc n\u01b0\u1edbc RO\u00a0<\/a>mang l\u1ea1i cho nhi\u1ec1u gi\u00e1 tr\u1ecb h\u01a1n v\u1ec1 m\u1ecdi m\u1eb7t s\u1ee9c kh\u1ecfe v\u00e0 an to\u00e0n cho b\u1ea3n th\u00e2n, v\u00e0 m\u1ed7i gia \u0111\u00ecnh c\u1ee7a ch\u00fang ta.<\/p>\n<\/div>\n\n<div class=\"kk-star-ratings\n     kksr-valign-bottom     kksr-align-right    \"\n    data-payload=\"{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;2307&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;count&quot;:&quot;0&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;2&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 b\\u00ecnh ch\\u1ecdn)&quot;,&quot;size&quot;:&quot;15&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;}\">\n    \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 2px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 2px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 2px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 2px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 2px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 2px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 2px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 2px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 2px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 2px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    \n<div class=\"kksr-legend\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ed9i dung I\/ N\u01b0\u1edbc quan tr\u1ecdng v\u1edbi ch\u00fang ta nh\u01b0 th\u1ebf n\u00e0oII\/ Lo\u1ea1i n\u01b0\u1edbc n\u00e0o l\u00e0 s\u1ebd t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe1. N\u01b0\u1edbc m\u00e1y2. N\u01b0\u1edbc \u0111un s\u00f4i \u0111\u1ec3 ngu\u1ed9i3.N\u01b0\u1edbc kho\u00e1ng N\u01b0\u1edbc (H2O)\u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed7i\u00a0ch\u00fang ta, nh\u01b0ng \u0111\u1ec3 hi\u1ec3u r\u00f5 vai tr\u00f2 c\u1ee7a n\u01b0\u1edbc th\u00ec kh\u00f4ng ph\u1ea3i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[217],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>N\u01b0\u1edbc quan tr\u1ecdng th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe ch\u00fang ta - \u2714\ufe0fHo\u00e0ng L\u00e2m\u2122<\/title>\n<meta name=\"description\" content=\"N\u01b0\u1edbc quan tr\u1ecdng th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe ch\u00fang ta 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